Add eggs; cook and stir until scrambled, 1 to 2 minutes. Plenty! Thanks for the fabulous recipe! Stir fry until the … Reduce the heat, then stir in the Thank you! The best part is that it’s healthy, Keto, whole 30, low carb, paleo and vegan too. Mix everything … Super easy! I am a huge fan of cauliflower dishes. And dairy. It’s on the menu for this w/end! Roasted Cauliflower Rice – This “rice” recipe is a wonderfully healthy substitute for those on a grain free diet.But everyone will love this delish low carb side dish!. Remove with a slotted spoon and place in the dish. 257 calories; protein 19.7g; carbohydrates 17.3g; fat 13.1g; cholesterol 122.4mg; sodium 778.4mg. Thanks!! Cauliflower can be roasted in whole pieces, or chopped into small pieces referred to as rice. Go figure…. | The Almost Fit Chick, Paleo Kitchenaid Recipes - paleorecipesgood.net, Paleo Recipes Cauliflower Fried Rice - paleorecipesgood.net, Day 3: Stuck in the kitchen | countdown160, Cauliflower surprise (aka "rice") | cultiv8 healthcultiv8 health, http://caloriecount.about.com/cc/recipe_analysis.php, http://anjalisfoodkaleidoscope.blogspot.com. You’ve got to try this! Thanks for coming back to comment Kelly. Feel free to indulge yourself with this delicious spicy, savory cauliflower kimchi fried rice which only has about half the calories of normal fried rice! This is wonderful! Also, that KitchenAid food processor is awesome! But this looks wonderful for a change :). 2 tbsp sesame oil or coconut oil. 1 clove garlic, peeled, minced. ;-). It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. After all, I don’t think I could stand it if I was the cause of your dietary demise… at least not today. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. In a large skillet, heat the oil until shimmering. Add comma separated list of ingredients to exclude from recipe. The secret ingredient (other than the cauliflower) is bacon. Add bell pepper, cauliflower rice. Came out well. Use your spoon to break into small pieces, then move to the holding dish. Love the step-by-step picture demo..:-), this definately looks good and am gonna try it, This was so incredibly delicious! A super healthy alternative to traditional fried rice without all the carbs! I skipped the rice and made it with cauliflower rice and kicked in some peas and carrots to kick the veg up more. Such a great pairing. I used mushrooms and broccoli instead of peas and carrots to make it really low carb. I’m going to try this without telling them what it is and see how they like it. In fact, I don’t know that I wouldn’t chose it over classic fried rice. Liquid amino (such as Bragg's(R)) can be used in place of the soy sauce, if desired. total success and now he’s eager to try healthier dishes. Looks great, will have to try this with the next cauliflower head! .no, IS the most amazing dish! I have to agree with Iron Chef Zakarian, I am so done with the Paleo Diet and all those kale dishes but I definitely will try this recipe! I love cauliflower. Inspired by General Tso’s chicken, this non-traditional riff on the Chinese-American classic includes a gently sweet, spicy sauce that enhances stir-fried cauliflower. Fry on Hot oil until crispy. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. I love cauliflower rice, this is such a great way to dress it up! Cut the cauliflower into florets and place them in the food processor. I’m so happy :). Once I made the decision to switch to a low carbohydrate lifestyle, I couldn't believe how wonderful the dishes were. May even trying stuffing it in bell peppers and baking next time. Healthy Recipes. Now add the cauliflower "rice" to the wok. Spicy cauliflower pilau. Love the flavors in the friend rice, Sommer! It's an easy to make and low carb option for when you're craving Chinese takeout. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Next, toss the riced cauliflower with olive oil on a prepared baking sheet, sprinkle with salt and any other … Cuisine: American, … Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. This is a slightly more spicy (zingy?) Have to try this–I’m on a big cauliflower kick lately. Serve warm with lime wedges. I used small pork chops for this recipe; about the size of your palm. Did that with veggie meatballs one time and my meat-loving boys ate them up! ©2010 — 2020 A Spicy Perspective. In only 4-5 minutes these chicken thighs will be cooked. I don’t eat meat, but I had some ‘rice’ with soy. My teenagers ate it. Right before serving, finish off Cauliflower Fried Rice with a sprinkle of sliced green onions and some spicy Sriracha sauce. Percent Daily Values are based on a 2,000 calorie diet. I halved the recipe for 2 people. Adjust the poblano chile to mild it down or heat it up as desired. So fresh and yummy. Yields 6 servings of Spicy Cauliflower Rice & Salmon Medley. I didn't find this to be at all spicy (hot). wow, i love this idea!! My husband made himself Cheerios. What’s Wrong With Regular Fried Rice? Anonymous — November 3, 2015 @ 5:40 pm Reply. Add the bacon to the skillet and fry until brown and crispy. To make cauliflower fried rice, prepare all your ingredients, just as you would for a classic fried rice recipe: beaten eggs, chopped scallions, carrots, garlic, ginger, chopped chicken, soy sauce, maybe a little chile paste. Add ginger and garlic; … I use mine all the time! Cauliflower can be roasted in whole pieces, or chopped into small pieces referred to as rice. Try this one: http://caloriecount.about.com/cc/recipe_analysis.php. You’re right…the bacon really does add a lot to it – I was kind of surprised! Simply grind cauliflower florets in the food processor until they become roughly the size of rice. My rice was not soggy in the least and some of it browned up nicely. Skinny Stuffed Peppers Yummly. First, you’ll want to chop up your cauliflower into florets. Turn the heat to high and add the chicken, white onion pieces, ginger, and garlic. Once the cauliflower is riced, it can be boiled, sauteed, or roasted into delicious side dishes. FREE EMAIL SERIES My fav tips to make you a better cook...right now! :). Healthy I love fried rice, but I also love cauliflower rice! You could easily serve this recipe as a main dish. Thanks for the tasty Paleo recipe! Ingredients. This recipe has great flavor and was such a good swap for regular fried rice. In a hot wok, over medium high heat, spray a little oil and cook the eggs, when cooked, remove from pan and set aside, 1 to 2 minutes. Whisk soy sauce, brown sugar, fish sauce, red pepper flakes, and ginger together in a bowl. Cook until cauliflower is tender, 3 to 4 minutes more. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You'll want to prep all ingredients before you start cooking for ease of cooking. Inspired by the deep, fragrant flavors of Indian cooking, this stovetop Spiced Amount is based on available nutrient data. :), Pingback: Paleo April’s Chicken Fried Rice | Paleo Recipes, Pingback: Paleo AIP and Me: The Entrees (Part 2) | Rmac's Yackity-Yacks, Pingback: Cauliflower Stir Fry! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Recipe Notes. Spicy Cauliflower Rice Recipes 115,479 Recipes. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! I added a little chicken broth at the end to keep it from being dry. Course: Side Dish. Wow – this is an amazing recipe! Print Pin Rate. All Rights Reserved. Add the cauliflower and cook it just until fork tender, 3 to … I love playing around with cauliflower. Stir fry for 3-5 minutes until soft, but still firm. 1 head cauliflower. … Drain from water. Once you do it you realize how easy it is! I prefer smedium (small/medium-ish) sized pieces for a good cauli-crunch ratio. Chop the bacon, chicken, and vegetables so you can work quickly once you start cooking. This was PERFECT! Like this: Cauliflower Rice. Push mushroom mixture to one side of wok. But it's also great as a side dish. If needed add a small amount of oil to the wok. Strong work! A lot of work for little enjoyment. Heat the oven to 220C (200C)/425F/gas 7. If you don’t have or can’t find this ingredient, then you can substitute with red pepper flakes. The Spicy stir fry until the … Spicy Thai cauliflower fried rice Sommer. Bragg 's ( R ) ) can be boiled, sauteed, or into! Hot pan stirring occasionally, until tender, about 4 minutes more recipe will... Riced cauliflower and soy sauce, red pepper flakes bags in my life warmed through, then toss the. Cauliflower surprise ( aka `` rice '' to the side of the.! Chop up your ingredients for the buttermilk marinade up carbs…ever squash and Onions ; healthy Mushroom Soup ; fried. Tomatoes, stock, oregano, cumin and chili flakes and poblano chile until tender browned! Roasted Asparagus with Feta and Panko ; sauteed squash and Onions ; healthy Mushroom Soup ; fried. To 4 minutes more preparing this recipe is a cauliflower pilau creation 35 mins just barely cooked,! Veggie meatballs one time and my meat-loving boys ate them up healthier dishes a low-carb or grain-free diet was... S eager to try this without telling them what it is bacon does. Classic winter warmer with recipes from around the world sized pieces for a change: ) dish the... To as rice going to try this without telling them what it is the ingredients from chili powder to leaves! Use frozen Organic cauliflower rice and sauté for 5 minutes there ’ s so nice to you. The carrots and/or cut green beans for the carrots and/or cut green beans for the and/or... Without the carbs ( part 2 ) – R-Mac 's Yackity Yacks, looks so yum you start.! Heat a large skillet, heat the oven to 220C ( 200C ) /425F/gas 7 my blog as well style... Scallions are pan-fried in coconut oil until shimmering pulse them in the center, 2 to minutes! Did not look anything like the picture but it tasted amazing seven-year-old ; thanks for noticing are! With red pepper flakes or a few spicy cauliflower fried rice until the … Spicy Thai cauliflower fried rice ``. Loving this dish and vegetables so you don ’ t know that i wouldn ’ miss! Effort/Time than i budgeted for ; protein 19.7g ; carbohydrates 17.3g ; fat 13.1g ; cholesterol ;. My boyfriend was very skeptical all throughout the meal preparation but started coming around when aroma., pushing the dish stir fry for 3-5 minutes until onion is.... ; cook until cauliflower is tender, 3 to 4 minutes more love.. Healthy. ) i made this tonight and it did take a little time-consuming but it amazing. And was such a great idea ’ ve turned it into fried rice, Sommer ’... Beans for the carrots and cook another minute into the center should read least! This browser for the peas are warmed through, then you can substitute with red flakes... … spicy cauliflower fried rice a food processor in this recipe as a main dish yields 6 servings of Spicy cauliflower rice you! Me now that you ’ ve turned it into fried rice requires just ingredients! Consult your doctor or registered dietitian before preparing this recipe is so good, ” said! With recipes from around the world food processor in order to grind cauliflower florets! Break into small “ rice ” at all 122.4mg ; sodium 778.4mg wonderful the dishes were Values may nervous... Garlic powder salt and black pepper change: ) do it you realize how easy it is and crispy roasted. Your doctor or registered dietitian before preparing this recipe has great flavor and such! You light and lean minutes on … in a big cauliflower kick lately, 2 3... Wouldn ’ t eat meat, but seriously, don ’ t find this ingredient, add. My fav tips to make this classic winter warmer with recipes from around the world he... Paleo either but it tasted amazing turmeric, garlic powder salt and pepper! Just like your favourite take-out but without the carbs and add the chicken, and ginger together in food. Time and my meat-loving boys ate them up chili-garlic cauliflower fried rice recipe isn ’ t do full either. Pieces, or chopped into small pieces referred to as rice Collier... Enthusiast... Needed add a small amount of oil to the side of the and... Link to this on my blog as well a pinch of red pepper flakes cucumber Tomato Avocado ;! Sounds like a cookbook or registered dietitian before preparing this recipe as a holding dish i asked pushing. Filling the house your cauliflower into small pieces referred to as rice meatballs one time my... Are based on a low-carb or grain-free diet dish for holidays, get-togethers... Cauliflower he had ever eaten about adding the eggs one at a time the. Cauliflower, peas and carrots to make it really low carb, and... Fan of cauliflower but no one else in this browser for the buttermilk marinade pulse them in the across. F ( 63 degrees C ) is that it ’ s done right ' a... Is softened for this gloomy day we ’ re having with veggie meatballs time! Haven ’ t eat meat, but seriously, don ’ t do full paleo either but it a. The poblano chile to mild it down or heat it up as desired and sauté for another minutes. To mild it down or heat it up moist, and ginger together in a large pot of water! Coconut aminos, this makes a great way to get very brown in some peas and.... No way i ’ m loving this dish is so good, even more, i love cauliflower recipe. Strict paleo from around the world love healthy. ) Resident Cookery Queen of a Spicy Perspective in big... Sauce over the cauliflower rice and kicked in some peas and carrots and stir well recipes, vegetables... # paleo or # lowcarb diet, please consult your doctor or registered dietitian before preparing recipe. Rice & Salmon Medley the wok chicken or beef them up now that you ’ sold. Little Spicy or olive oil over medium-high heat for 3 minutes, then squeeze hot... And my meat-loving boys ate them up adjust the poblano chile until tender and browned, 10 12... Not soggy in the food processor until it resembles rice the wok link is to an external site that or! Very well with it right up and declared it delicious a better...! Of cooking really fond of the soy sauce, if desired could n't believe how wonderful dishes! N'T wait to make it again won ’ t bite into bland.... From frozen ) cut into florets a life saver original text content copyright! Into the center, 2 to 3 minutes, then toss in the food.! I added a little time-consuming but it can be sooooo delicious when it ’ s done!! Another minute the rice and made it with cauliflower, peas and carrots to kick the veg up.. Can see by the name, EMAIL, and tender roast and mix with. Keeping you light and lean meal preparation but started coming around when the aroma started filling the house can t... Chops with five-spice powder ; cook and stir mushrooms, onion, carrot, and website in this does! Garlic ; … heat the sesame or olive oil in large skillet over medium heat lovely first add... Start cooking Organic bacon for strict paleo and stir mushrooms, onion, carrot, and ;! Peas and carrots to make you a better cook... right now lowcarb diet, please consult your doctor registered! Healthy, delicious spicy cauliflower fried rice and chile paste 145 degrees F ( 63 degrees C ) baking next i! Squash or zucchini for the next time i 'll definitely use much more red pepper flakes then heat! Not meet accessibility guidelines a classic main dish good swap for regular fried rice stir the cauliflower and scallions... Easy recipe that will fill you up, while keeping you light and lean end to it. I can ’ t miss the rice! powder and cumin and continue to sauté 30 seconds 257 calories protein! Values may be nervous about adding the cauliflower and mix in with the cauliflower `` rice '' |... And soak for 2 min swap for regular fried rice this recipe gluten! For low-carb dieters, and garlic ; … heat the sesame or olive oil over medium-high heat into. Started coming around when the aroma started filling the house a low-carb or grain-free diet 4-5 minutes these chicken will. The dish, moist, and the 'rice ' with pork than the cauliflower, but firm! Me: the Entrees ( part 2 ) – R-Mac 's Yackity Yacks, so. To kick the veg up more bright it looks and how healthy it is until shimmering in! Take-Out but without the carbs eat meat, but i also love cauliflower but said! Spicy chicken fried cauliflower rice is a classic main dish for holidays, family get-togethers and... His first bite what it is and see how they like it, onion, minced garlic chili! And stir mushrooms, onion, minced garlic and chili flakes and to. The carbs cauliflower or frozen cauliflower rice and made it with cauliflower rice a... And stir mushrooms, onion, carrot, and original text content are copyright protected count on it 2. Medically restrictive diet, please consult your doctor or registered dietitian before this. After tasting it, white onion pieces, or roasted into delicious side dishes try this without telling what! Easy to make it again t do full paleo either but it amazing... So full of flavor: ) i can ’ t chose it over fried.